Super Quick Self Love Sound Bath

Hey STUK Community,

One thing I love is a good sound bath, so I decided to share wit you all some of my favorite self love sound baths. I think listening to sound baths is great for workflow, sleep and meditation. Sound baths are also deeply healing. Sound baths elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode.

Dive into this amazing sound bath by the powerful breath-work teacher Shanila Sattar.

Love,

STUK Founder, Brette

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