Fitness For Change- Workout number 1

Hey there,

If you’ve been around for our recent posts, you know that Allison Vernon of Fitness For Change is collaborating with STUK Designs to provide workout videos for us all to follow!

Here is one of the three in this series!

Grab an exercise mat, put on your workout clothes, keep a bottle of water close to keep you hydrated, and let’s get started!

Enjoyed the workout? Sign up for a class here!

Allison Vernon-Thompson is the creator of Fitness For Change a feminine fitness style that teaches indulgence as the method to healthy living. Allison’s signature class will seduce you into an amazing workout that incorporates Pilates, barre, dance, and strength training.

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