Forgiveness: A Deep Mediation

For students of self-love:

Made for cultivating self-love and forgiveness, this is Yoga Bliss Dance’s 17-minute meditation. It gets bonus points for being incredibly specific about the ways in which to breathe, while playing the audio.

Ready to try? Deep breath in, hold for three seconds, and breathe all the way out—doesn’t that feel better?

- XO, The STUK Team

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